tag:blogger.com,1999:blog-32088314179272039312024-03-04T22:31:25.047-08:00Sarah G. Jessop, M.A., IMF 69772Sarahhttp://www.blogger.com/profile/11440524212287742829noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3208831417927203931.post-13492023590398180942012-09-05T10:20:00.001-07:002012-09-05T10:20:19.857-07:00"I Am Me" By Virginia SatirEver since my first encounter with her writing I have loved Virginia Satir. Maybe it was because she came at the end of a long line of stuff and scientific male theorists in my Systems Theory class. Or maybe it was because her words were the soothing message I have always needed to hear. Whatever the reason, she is in me now. In me when I speak to children. In me when I see the child inside an adult. In me at parties and at yoga class. Where ever I go I can take her, kind of like a large loveable version of Jiminy Cricket, chirping words of love and self-acceptance in my ear. So I thought I would give to you, some of her words to carry with you.<br />
<br />
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<br />
<div style="text-align: center;">
I Am Me</div>
<div style="text-align: center;">
"My Declaration of Self-Esteem"</div>
<br />
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;">In all the world,<br /> there is no one else exactly like me -<br />
everything that comes out of me is authentically mine, <br />
because I alone choose it - I own everything about me -
my body, my feelings, my mouth, my voice, all my actions, <br />
whether they be to others or to myself - <br />
I own my fantasies, my dreams, my hopes, my fears - <br />
I own all my triumphs and successes, all my failures and mistakes.
Because I own all of me, I can become intimately acquainted with me - by
so doing I can love me and be friendly with me in all my parts - <br />
I know there are aspects about myself that puzzle me, <br />
and other aspects that I do not know - <br />
but as long as I am friendly and loving to myself, <br />
I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me - <br />
However I look and sound, whatever I say and do, <br />
and whatever I think and feel at a given moment in time is authentically
me - If later some parts of how I looked, sounded, thought and felt
turned out to be unfitting, I can discard that which I feel is
unfitting, keep the rest, and invent something new for that which I
discarded - <br />
I can see, hear, feel, think, say, and do. <br />
I have the tools to survive, to be close to others, to be productive,
<br /> and to make sense and order out of the world of people and things outside of me - <br />
I own me, and therefore I can engineer me - <br />
I am me &<br />
<br />
<i>I AM OKAY</i></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><i>By Virginia Satir </i></span></span><b><b><span><b>
</b></span></b></b></div>
<b><b><span><b>
</b></span></b></b>
<b><b><span><b><i><span></span></i></b></span></b></b>Sarahhttp://www.blogger.com/profile/11440524212287742829noreply@blogger.com0tag:blogger.com,1999:blog-3208831417927203931.post-23822517767343655182012-06-19T11:03:00.000-07:002012-06-19T11:03:16.107-07:00The Kit of Things That Works<br /><!--[if gte mso 9]><xml>
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<br />
There are times of crisis where we need additional care. Where we are the ones who
can love and nurture ourselves through hardships. Yet in the midst of a raging
storm, it’s hard to remember the resources we have. In an attempt to address
just this problem, I suggest assembling a Kit of Things That Work (When Nothing
Else Does). Cary Tennis first made this suggestion in his advice column on
Salon.com and I have used it ever since.
<br />
<br />
During times of relative peace we can add to tool kits so that we may better
attend to ourselves when times are tough. We do this when we practice healthy choices and create routines that nurture us. We do this not only because it helps in the here and now, but also as a way of training for difficult times. When we have set up practices that nurture our souls, create lives that are rich and true to who we are, when difficulties arise (which they are 100% certain to) we have a solid foundation to flail on.<br />
<br />
This intervention is a literal interpretation
of the metaphorical tool kit we assemble during therapy. The visualizations,
the deep breathing, the corrective thoughts, the affirmations, whatever tricks
you’ve learned to help yourself through difficult times. The two kits go hand
in hand, but it helps at times to have physical objects to center and ground
you. To remind you that you are a physical being present on this earth-- and
not, much my surprise, a walking head or an accumulation of neuroses. <br />
<br />
So we begin by getting a nice medium sized box. It shouldn’t distress you
when you look at it. It should be nice enough that when you’re walking through
your house you don’t feel the urge to toss it out with the garbage. Not just
because you do not want to lose this valuable kit and all that’s held within,
but also because you deserve to have beautiful things around you. Your mental
health deserves much more than junk for a home. You may want to decorate the
box. To shower it with touches of what makes you happy or feel most yourself. <br />
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I decorated my box with uplifting quotes from my favorite authors. Words
speak to me in powerful ways. You may find that colors, collages, pictures, or
something else entirely works better for you. The point is to make the box
appealing to you. Something that you’d like to open, because it contains things
that you love.<br />
<br />
Then start putting things into the box that you might need in times of
crisis. Think of the things that sooth you. What loosens the grip of anxiety
within you? What smells, sights, textures make you melt? Is there a picture or
a poem that has the power to change your mood, even for a moment? There’s no
right object or set of objects to put in the box. What will make it right is
that it works for you.<br />
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<br />
Here’s a list of what I included in my box, just to give you some ideas.<br />
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>God’s Inbox Essay by Anne Lamott (I read it
whenever I’m feeling anxious, it helps more than words can say).</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A letter of recommendation from my old pastor.</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Silly putty</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A rose-shaped pine cone</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A blue butterfly</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A picture of me at 3 years old</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A picture from my trip to Italy</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>A picture of me with my feet in the Mediterranean </div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Two vanilla scented votive candles</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Dried flowers</div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Tissues (to give myself permission to cry)</div>
<br />
Then write a letter from yourself today to you in crisis. Write it as if you
are tending to an old friend who’s going through a very rough period. You know
yourself better than anyone else, what could motivate you to keep going? What
could encourage you to invest in life fully and openly? What words might make
you feel safe enough to sink into whatever you’re feeling and know that it
cannot destroy you? Put that in the letter. Don’t worry if the words don’t come
perfectly; know that the effort to comfort yourself is enough, and is a sign of
the love you lavish on yourself.<br />
<br />
I like the idea of labeling the box. You can call it whatever you like. “Kit
of Things That Work”, “My Mental Health Tool Box”, “Crisis Box”, “My Breakdown
Kit” anything that you like. This way when you’re really losing it, and you
think you’re gone for good this time, and you don’t even remember what the box
is for, you can read those words and at least get a hint of where to start.<br />Sarahhttp://www.blogger.com/profile/11440524212287742829noreply@blogger.com1tag:blogger.com,1999:blog-3208831417927203931.post-88298162118287344212012-06-04T11:06:00.001-07:002012-06-04T11:06:38.254-07:00Before "I do" do this: Premarital Counseling<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Why Premarital
Counseling?</b></div>
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<br /></div>
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Premarital counseling is a great way to focus on starting
your marriage off on the right foot. While we often get bogged down in the
details of planning the wedding, it’s easy for us to forget what the wedding is
for: starting a life together as a new family. Premarital counseling is not
designed to assess whether or not you and your partner should be getting
married; you are the only ones with the knowledge and the understanding of your
relationship to make that decision. Premarital counseling is designed to
facilitate the discussions you are already having about what’s next as you step
in to married life. In our sessions we focus on your strengths as a couple, as
well as consider areas for growth and what ways we can strengthen your
relationship to give you the best possible start as you begin your journey as a
married couple.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">What to expect from
Premarital Counseling?</b></div>
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<br /></div>
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<span style="mso-hansi-font-family: Symbol;">The substance of
premarital counseling varied depending on who is providing it. A pastor, rabbi,
or other spiritual leader will use the lens of their religious background while
working with you as a couple. Many churches require premarital counseling
before performing the wedding. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="mso-hansi-font-family: Symbol;">In both religious
and secular settings premarital counseling will usually include some sort of
relationship assessment, communication skill building, and a discussion about
the marital expectations of each partner. Generally, premarital counseling
takes somewhere between 3 and 6 sessions. <span style="mso-spacerun: yes;"> </span>In my practice, I use the following as a
general outline for premarital counseling, though I tend to customize the
process for each couples’ specific needs.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-spacerun: yes;"> </span><i>Your
Relationship</i></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Initially, I like to focus on getting to know
you as individuals and in your relationship. We’ll explore your comfort levels
working with each other, with a counselor, and as a team. This will be your
opportunity to teach me about your relationship and share brought you together
and what keeps you together.<span style="mso-spacerun: yes;"> </span>We’ll
discuss the strengths of your relationship, your concerns for the future, and
any goals you have for your relationship. At this point we will begin to review
the results from your assessment.</div>
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><i>Communication </i></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Communication is key to developing a healthy
relationship and starting your marriage off on the right foot. At this time we
will discuss each partner’s communication style and how communicate with our
partner’s needs and style in mind. Working through communication we will
strengthen the alliance already established within your relationship. We will
also practice healthy communication and build skills for resolving conflicts
and fighting fair.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1in; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="mso-spacerun: yes;"> </span><i>Expectations </i></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1in; text-align: left; text-indent: -0.25in;">
<span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span>We all come into relationships with different
expectations about how life will be in a marriage. Many of these expectations
we got from our families. During this time in counseling we will address each
partner’s expectations of the marriage and also deal with practical issues like
family and financial planning. This allows both partners to be on the same page
regarding the nitty gritty of day to day living in a relationship. </div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1in; text-align: left; text-indent: -0.25in;">
<br /></div>Sarahhttp://www.blogger.com/profile/11440524212287742829noreply@blogger.com0tag:blogger.com,1999:blog-3208831417927203931.post-75722462834377256792012-05-30T15:01:00.001-07:002012-05-30T15:01:35.563-07:00What to expect when you're expecting to meet me as your new therapist<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b><span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Taking the first step
can to talk to a therapist can be intimidating. The process of seeing a therapist for the first
time can seem odd and complicated. Generally, when we call a therapist we are in the middle of a difficult time in our own lives; dealing with something new and unknown can be a challenge when we have a lot on our plate already. In order to help make this process as safe
and straightforward as possible, let me shed some light on what you can expect
from me.</span><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Making
contact:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The first step is making
the call. To get in touch with me you can call my voice mail at (925) 337.5029 or email me at sarahgjessop@yahoo.com and
let me know that you are interested in therapy. I will give you a call back and
we will talk for a few minutes, discuss your interest in therapy and how I
might be able to help. At this point, if you feel ready, we will
set up an appointment to meet. </span><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Forms:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There are usually a
number of forms to complete before your first session. In an effort to make the
best use of your time, try to come in 5 minutes before your session to fill out
the paperwork. Normally I'll leave the forms for you in the waiting
room. </span><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">First
session:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Generally sessions
are 50 - 60 minutes in length, although some sessions can run 90 minutes or 120
minutes depending on the type of therapy. If a session were planned for a time
over the usual 50-60 minutes, we would discuss and agree upon the change prior to the appointment. </span><a href="" name="_GoBack"></a><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The purpose of the
first session is for us to get to know each other. I would love to hear your
story, to learn about what prompted you to seek therapy and to talk about your
goals and visions for your future. You will have a chance to see my office, to
get to know me and to hear more about how I do therapy.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Length
of therapy:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">After a few sessions,
if you like, I will be able to give you an idea of the length of therapy to
achieve your goal. The amount of time expected for therapy depends on a number
of factors: your reason for seeking treatment, the therapeutic techniques and
approach being used, social and environmental factors, as well as your personal
involvement in the therapeutic process outside of the session. If you want to speed up your therapy process, I can give you homework assignments to do
between sessions, suggest books to read and ask you to reach out for support from
additional sources. As with any other process, you get out of therapy what you
put in to it. And also as with any other natural process it does take time. </span><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Payment:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Payment for the
session can be made through check <span style="mso-spacerun: yes;"> </span>or
cash. Generally, I collect the fee at the end of our session. The fee per
individual session is between $40 and $80 based on ability to pay. If these
rates are not affordable for you, talk to me about scholarship rates or
referrals. </span><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Why
Psychotherapy?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;">
<span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There are many reasons for seeking therapy. Some people choose to come
to therapy because there is something in their life that they would like
to change or achieve. Some have had a life-transition for which they would like support and
guidance. And some come in response to some kind of loss (loved one, relationship, job, physical health, etc). Whatever the reason, I am here to to help without judgment.</span><span style="font-family: "Georgia","serif"; font-size: 9pt;"> </span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Preparation
for Psychotherapy?</span></b><span style="font-family: "Georgia","serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<br />
It is important to me that you be fully informed regarding the nature of treatment,
the fees involved, and the expectations and requirements of treatment. The
psychotherapy relationship will only begin once you have signed the consent.<br /> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Georgia","serif"; font-size: 9pt;">More information on the responsibilities and rights of the therapist and
client, emergency situations and crises, confidentiality and limits of
confidentiality, is available on the consent forms for therapy.</span></div>
<span style="font-family: "Georgia","serif"; font-size: 9pt;"> </span><span style="font-family: "Georgia","serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span>Sarahhttp://www.blogger.com/profile/11440524212287742829noreply@blogger.com0